The Armour We Wear: Uncovering Our Defenses
Workshop Replay from October 2024
Have you ever noticed how your body responds to stress or emotional discomfort? Maybe your shoulders tighten, your jaw clenches, or you feel a sense of heaviness. These physical reactions are often the result of emotional defenses—armor we’ve built to protect ourselves.
“The Armour We Wear” is a 90-minute workshop designed to help you gently explore these patterns. This is not about fixing or solving, but about bringing awareness to how your emotional defenses show up in your body and mind.
In this workshop, we’ll focus on:
- Understanding the link between emotional defenses and physical tension
- Gently exploring the patterns you’ve developed to feel safe
- Reflecting on how self-awareness can support emotional and physical well-being
This session is perfect for anyone looking to deepen their self-understanding in a compassionate way with Tracey.
What to expect:
- An interactive, live Zoom session with Tracey
- A deeper understanding of how emotional defences show up in the body.
- Space for self-reflection and increased self-awareness around personal patterns.
- Access to a recording of the workshop for streaming if unable to attend live.
Ready to explore the armor you wear?
Join us here and take a step toward greater self-awareness, reflection, and discovery. Together, we’ll create space to explore your patterns in a non-judgmental, supportive setting.