The Armour We Wear : Uncovering our defences

For those who’ve outgrown protection that still runs the show. 

Workshop Replay from October 2024

You say yes, BUT your jaw clenches.
You hold space, BUT your shoulders tighten.
You keep the peace, BUT your chest gets hot, your throat stays dry.

You already know the patterns.
But some part of you still kicks in when the email lands, the boundary gets crossed or the silence feels too loud.


Your body remembers before your mind can name it.

The Armour We Wear is a space to meet the part of you that learned protection before presence.
The strategies that once kept you safe which are now keeping you small.

This isn’t about naming triggers or analysing responses.
It’s about feeling how your smartest adaptations became your default patterns  and gently making space for something different.

Inside this 90-minute workshop replay, you’ll explore:

  • How emotional armor lands in the body — tight jaws, frozen smiles, held breath

  • The link between self-protection and self-silencing

  • What gets missed when you move too quickly toward “being fine”

  • How to honour your defenses without living inside them

You’ll receive:
✓ Instant access to the full replay
✓ A guided reflection practice with Tracey
✓ Nervous system-safe space to witness your patterns — without pressure to change them
✓ Lifetime streaming access to return to when the armor returns

This is for you if…
You’ve been praised for being calm, capable, emotionally intelligent — and quietly feel hot, resentful, or invisible underneath.
You scan the room before speaking, even when you trust your voice.
You’re fluent in your patterns but haven’t yet felt what lives beyond them.

The armor held it.
Now you get to.

🎟️ Your Investment: £30

£30.00 GBP

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Terms and Conditions: The Armour We Wear Workshop

  1. Workshop Participation:

    • This is an interactive, live Zoom workshop. Participation in breakout rooms is required. If you are unable to participate fully, it is recommended not to attend.
    • Participants are responsible for ensuring they have the correct time for the workshop in their respective time zones.

  2. Recording and Access:

    • If you are unable to attend live, you will receive a recording of the workshop via a Vimeo link for streaming only (no downloads).
    • If you receive the recording, no refund will be offered.

  3. Refund Policy:

    • Full refunds are available if you cancel your registration at least 24 hours before the workshop. After this period, no refunds will be issued, except in the event of a workshop rescheduling or cancellation.
    • If the workshop is rescheduled and the new time does not suit you, you may cancel and receive a refund.
    • In the unlikely event that the workshop is canceled by the organizer, a full refund will be automatically issued.

  4. Liability Waiver:

    • By participating in this workshop, you acknowledge that the content provided is for self-awareness and personal reflection. The organizer is not a medical professional, and the workshop content does not constitute medical advice.
    • You agree that the organizer cannot be held responsible for any emotional or physical reactions that may arise from engaging with the workshop material.

  5. Data Privacy:

    • Your email will be added to the workshop communication list, including reminders and follow-up information. You may unsubscribe from these emails at any time after the event.
    • Your information will not be shared with any third parties.