For those who’ve outgrown protection that still runs the show.
Workshop Replay from October 2024
You say yes, BUT your jaw clenches.
You hold space, BUT your shoulders tighten.
You keep the peace, BUT your chest gets hot, your throat stays dry.
You already know the patterns.
But some part of you still kicks in when the email lands, the boundary gets crossed or the silence feels too loud.
Your body remembers before your mind can name it.
The Armour We Wear is a space to meet the part of you that learned protection before presence.
The strategies that once kept you safe which are now keeping you small.
This isn’t about naming triggers or analysing responses.
It’s about feeling how your smartest adaptations became your default patterns and gently making space for something different.
Inside this 90-minute workshop replay, you’ll explore:
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How emotional armor lands in the body — tight jaws, frozen smiles, held breath
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The link between self-protection and self-silencing
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What gets missed when you move too quickly toward “being fine”
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How to honour your defenses without living inside them
You’ll receive:
✓ Instant access to the full replay
✓ A guided reflection practice with Tracey
✓ Nervous system-safe space to witness your patterns — without pressure to change them
✓ Lifetime streaming access to return to when the armor returns
This is for you if…
You’ve been praised for being calm, capable, emotionally intelligent — and quietly feel hot, resentful, or invisible underneath.
You scan the room before speaking, even when you trust your voice.
You’re fluent in your patterns but haven’t yet felt what lives beyond them.
The armor held it.
Now you get to.
🎟️ Your Investment: £30