The Armour We Wear : Uncovering our defences

 

The Armour We Wear: Uncovering Our Defenses

Live interactive Workshop: Saturday 12th October 3pm uk time.

Have you ever noticed how your body responds to stress or emotional discomfort? Maybe your shoulders tighten, your jaw clenches, or you feel a sense of heaviness. These physical reactions are often the result of emotional defenses—armor we’ve built to protect ourselves.

“The Armour We Wear” is a 90-minute workshop designed to help you gently explore these patterns. This is not about fixing or solving, but about bringing awareness to how your emotional defenses show up in your body and mind.

In this workshop, we’ll focus on:

  • Understanding the link between emotional defenses and physical tension
  • Gently exploring the patterns you’ve developed to feel safe
  • Reflecting on how self-awareness can support emotional and physical well-being

This session is perfect for anyone looking to deepen their self-understanding in a compassionate way with Tracey.

What to expect:

  • An interactive, live Zoom session with Tracey
  • A deeper understanding of how emotional defences show up in the body.
  • Space for self-reflection and increased self-awareness around personal patterns.
  • Access to a recording of the workshop for streaming if unable to attend live.

Ready to explore the armor you wear?

Join us here and take a step toward greater self-awareness, reflection, and discovery. Together, we’ll create space to explore your patterns in a non-judgmental, supportive setting.

£55.00 GBP

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Terms and Conditions: The Armour We Wear Workshop

  1. Workshop Participation:

    • This is an interactive, live Zoom workshop. Participation in breakout rooms is required. If you are unable to participate fully, it is recommended not to attend.
    • Participants are responsible for ensuring they have the correct time for the workshop in their respective time zones.

  2. Recording and Access:

    • If you are unable to attend live, you will receive a recording of the workshop via a Vimeo link for streaming only (no downloads).
    • If you receive the recording, no refund will be offered.

  3. Refund Policy:

    • Full refunds are available if you cancel your registration at least 24 hours before the workshop. After this period, no refunds will be issued, except in the event of a workshop rescheduling or cancellation.
    • If the workshop is rescheduled and the new time does not suit you, you may cancel and receive a refund.
    • In the unlikely event that the workshop is canceled by the organizer, a full refund will be automatically issued.

  4. Liability Waiver:

    • By participating in this workshop, you acknowledge that the content provided is for self-awareness and personal reflection. The organizer is not a medical professional, and the workshop content does not constitute medical advice.
    • You agree that the organizer cannot be held responsible for any emotional or physical reactions that may arise from engaging with the workshop material.

  5. Data Privacy:

    • Your email will be added to the workshop communication list, including reminders and follow-up information. You may unsubscribe from these emails at any time after the event.
    • Your information will not be shared with any third parties.