FINDING YOUR VOICE
Expressing the unique frequency of you
Your voice carries your own unique frequency. And the world needs your voice.
Yet so many of us have learned to hold back. We’re afraid to speak up, to say what we really think, to express how we truly feel. We worry we’ll say the wrong thing, sound silly, be judged or misunderstood. So instead, we edit ourselves, stay quiet and carry shame around being fully seen.
Vocalising what is within us, inside a safe and compassionate container, does something powerful to our brain and bodies. When we speak openly and have our words received without judgement we begin to become more comfortable with our own voice and, ultimately, more comfortable with who we are.
The more we practise expressing ourselves, the more our fear softens and the shame and guilt that kept us quiet is processed. Our body learns that it’s ok to take up space and ok to express what is true for us.
I know what this feels like because I used to hate the sound of my own voice.
I was petrified of speaking in a group and would become a hot, sweaty, trembling mess if it was my turn to speak. Today, I host a podcast and have become so much more comfortable using my voice and expressing myself. That transformation didn’t happen overnight. It came through repeatedly having a container in which I had the opportunity to speak, be heard and discover that I could feel uncomfortable and still use my voice.
Emily Brewer
Come and join us for six weeks of circles devoted to finding yours.
How will it work?
Each week, guided by a different theme, you’ll have the opportunity to share, reflect and give voice to what is present for you
You will be part of a compassionate and supportive group.
The circle will begin on Sunday 1st November at 7pm and continue each Sunday until the 6th December.
This isn’t about having the perfect words. It’s about practising expression and becoming comfortable with the unique frequency that is YOU.
Because your voice doesn’t need to sound like anyone else’s.
It just needs to be yours.
Join us here
What's Inside the Circle?
🌸 Each session will begin at 7pm UK time starting Sunday 1st November and lasting for 6 weeks until the 6th December.
Sunday 1st November
Sunday 8th November
Sunday 15th November
Sunday 22nd November
Sunday 29th November
Sunday 6th December
This is for you if....
🌿
What you'll leave with:
A different understanding
FINDING YOUR VOICE – Expressing the unique frequency of you
Come and join us for six weeks of circles devoted to finding yours. Each week, guided by a different theme, you’ll have the opportunity to share, reflect and give voice to what is present for you within a compassionate and supportive group. This isn’t about having the perfect words. It’s about practising expression, allowing yourself to be witnessed and becoming increasingly comfortable with the unique frequency that is YOU. (If you are a Healing From Here Member don't forget to use your discount code!)
