Beyond The Inner Work
The next phase of healing: from understanding what shaped you to choosing what comes next
There comes a point where you understand so much.
You can see the patterns.
You know where they came from.
You recognise the old fears and the protective strategies, you've met your inner child and nurtured her.
And yet you may still find yourself thinking:
I understand all of this... so what happens next?
This workshop is for that moment.
The next phase of healing is learning to live differently:
To notice the thoughts without becoming them
To recognise the fear, frustration and limitation and not be consumed by them.
Because our identity is built through repetition.
And SO IS A NEW WAY OF BEING
What Comes Next
1
What identity are you practicing every day?
2
What if the thoughts are not yours?
3
How do we step outside of our familiar identity and create the change we want?
4
What if we can change from the inside out?
Change begins when you become conscious of what you are practicing
And begin shaping a new reality.
Watch the ReplayWhat's Inside the Workshop?
🌸 Why understanding is only the first movement of healing
Why there can come a point where continually analysing the past stops creating the change we are looking for, and what becomes possible when our attention begins to move forward.
🌸 The Screen of Awareness
A different way of understanding your relationship with thoughts, feelings and the experiences appearing within you.
🌸 Thoughts as invitations
How to recognise familiar fear-based thoughts without automatically allowing them to determine what happens next.
🌸 Your core patterns and the assumptions beneath them
Why patterns such as people-pleasing, perfectionism, self-reliance, invisibility and control can continue long after we understand where they came from.
🌸 Creating a new internal state
How to identify what you want to embody instead and begin deliberately practising qualities such as peace, trust, freedom and connection.
🌸 Living before the evidence
How to begin becoming the person you want to be internally while your external circumstances are still catching up.
🌸 A guided experiential practice
Towards the end of the workshop, I take you through a practice to experience the state of the version of you for whom the struggle has already resolved, and to begin bringing that state into the present.
This is for you if....
🌿 You understand a great deal about your past and your patterns, but still find yourself reacting in familiar ways
🌿 You have reached the point where you want to spend less time analysing how you became who you are and more time creating what happens next
🌿 You notice that the same fearful or limiting thoughts continue to pull you back into an old version of yourself
🌿 You want to understand how awareness creates greater choice
🌿 You are ready to look beneath your familiar behaviours and recognise the assumptions you may still be living from
🌿 You want peace, trust or freedom to become something you actually experience rather than something you are waiting for
🌿 You are ready to explore what it means to change from the inside out
What you'll leave with:
A different understanding of the relationship between your mind, your awareness and the identity you have been practising.
A way of recognising thoughts without automatically becoming absorbed by them.
A clearer understanding of the assumptions underneath your familiar patterns.
Practical ways to consciously practise a different internal state.
And perhaps most importantly:
a shift from asking why you became who you are, to asking who you choose to be now.
Beyond the Inner Work Replay
A live workshop exploring the next phase of healing: What becomes possible once you're ready to move beyond the identity shaped by your past and begin living from who you choose to be now.
