A recorded workshop with Tracey Stevens

What if your menstrual cycle has been speaking to you all along?

In this three-part recorded workshop, we explore how your body reflects your emotional world. You’ll learn how symptoms like pain, irregular bleeding, or missing periods often have deeper roots.

This is a space to understand how your hormones have been shaped by your story, your environment, and your inner world.

You'll be invited to reflect on:

• How your cycle follows the rhythm of nature, and where that rhythm may have been disrupted

• The emotional imprint your upbringing left on your hormonal balance

• What ovulation, bleeding, or pain might be showing you about your needs, your timing, and your voice

• The places you hold pressure, override your needs, or carry old emotional patterns

You’ll receive:

• 3 recorded workshop sessions (from June 2022)

• A companion PDF for journaling and reflection

This is for you if you’re ready to listen more deeply to your body, reconnect with your natural rhythm, and understand what your symptoms are showing you.

“It felt like remembering something I’d always known.”