UNCOVER, DISCOVER...
the patterns and limitations that are constricting your physical health, personal growth & freedom
What you'll get:
-
Week 1 - CONFLICT our hearts and minds are often in disagreement with each other, how does this show up in your body?
-
Week 2 - ENERGY, EMOTIONS & PATTERNS where do unexpressed emotions live in your body, what is your pattern of holding onto them?
-
Week 3 - THE POWER OF WORDS, the words that have programmed your beliefs, how they affect your personal energy.
-
Week 4 - JUDGEMENTS, how we judge others is how we judge ourselves, what judgements have restricted your growth?
-
Week 5 - DEFENCES, how we use our body to defend ourselves. How do your defences show up in your body?
-
Week 6 - STORIES, what are the stories that you tell and why? How do our stories limit us?
-
Week 7, INTERVAL and breathe.... a week off from live calls to digest what has already been learnt
-
Week 8 - THE PARTS OF YOU discover and converse with the different voices in your head. Your inner family wants to be heard.
-
Week 9 - TRIGGERS A deep dive into your emotional triggers, how and why others trigger you.
-
Week 10 - CULTIVATING COMPASSION How can we learn to integrate all we've learnt, soften and find compassion for self and others.
-
Week 11 - CHANGING THE PATTERNS How can we change our external patterns so we can change our internal biology and move towards Healing
-
Week 12 - MANIFESTING HEALTH - Tools for manifestation
- PLUS access to the Emotional Anatomy Library until the end of the course.
What’s Included:
-
Weekly Video Teachings: At least one insightful video teaching each week to guide your journey.
-
Live Zoom Sessions: Every week, join me on Saturdays at 12:00 Noon UK Time for a live session. These sessions will include teaching, discussion, self-enquiry, and Q&A.
-
A Supportive Community: Connect with your fellow participants as we travel this journey together, sharing insights and encouragement.
Are You Ready to UNBIND?
Take the next step on your healing journey. Break free from the patterns that hold you back and step into a space of growth, clarity, and freedom.
Join UNBIND Today!